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Did you know that clam chowder is simple to make? Plus, this tasty, but lightened up version has less fat than its cream-based counterpart and a healthy dose of good-for-you nutrients like iron, vitamin B12, fiber, protein, and potassium. Simple, delicious, and nutritious, this easy chowder will taste like it's been cooking all day!

Give your deviled eggs more vitamin B12 bang for the buck by adding some canned fish. Fish and eggs are not only great sources of vitamin B12, but also protein, choline, and iron, so this recipe is nutritious and a great make-ahead snack – perfect for when you need something quick, like while breastfeeding or keeping track of the kids.

Looking for a sweet treat that won't break the sugar bank? Try this simple make-at-home frozen yogurt you can assemble in 5 minutes with only 4 ingredients. With minimal sugar, plus a good dose of calcium, protein, and magnesium, you can feel good about indulging your sweet tooth!

Use this creamy pasta dish as a gateway to introduce new vegetables to your kids. It's delicious and packed with nutrients from the goodness of whole grains, the splendors of spinach, and the antioxidants of artichokes.

This hearty salad will hold up to being dressed and saved for later. Who doesn't love a good make ahead meal (especially when the flavors more fully develop)? Add protein like salmon, tofu, or chicken and make this a full meal.

Add an extra boost of protein (not to mention choline and vitamin B12) to your guacamole with canned salmon. Whip this up and keep it on hand for a quick snack on the go or while breastfeeding!

Mug cakes are fast, easy, and kind of like a science experiment for kids. Make them savory or sweet to create fun and interesting meals any time of day.

This quick and easy treat will not be a one hit wonder since there are a variety of ways to make it new! Pair with some milk to boost your intake of magnesium, calcium, and protein.

Frozen vegetables are a great way to whip up an exciting side dish, or new snack for you or the kids. Teaching kids to remove the beans from the pod can be a fun way to introduce a new green vegetable!

Try this traditional Native American recipe from the Haudenosaunee (Iroquois) nation. It's delicious and packed with nutrients - including magnesium, potassium, choline, folate and fiber.