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Sometimes a busy mom needs a meal she can eat with one hand. We got you. This filling, nutritious, eat-anytime, anywhere breakfast burrito is filled with the choline, protein, iodine and healthy fats that can hit the spot when you are eating for yourself and nourishing another.

Greens like spinach provides great nutrients like choline, magnesium, potassium, vitamins C and K, folate, and fiber. Pair that with the protein power of salmon and your body may feel as good as your taste buds after this refreshing, crunchy salad.

This warm, creamy, and subtly sweet drink can be a great way to end a hectic day, can be made vegan, and offers up some good nutrients, like calcium, potassium, protein, and vitamins D and B12.

Make eating healthy foods fun for kids by putting them on a stick! This classic combination is fun and nutritious, providing vitamins C and B12, fiber, calcium, and protein. Mix and match the veggies and protein for extra variety and to personalize to your taste.

Did you know that clam chowder is simple to make? Plus, this tasty, but lightened up version has less fat than its cream-based counterpart and a healthy dose of good-for-you nutrients like iron, vitamin B12, fiber, protein, and potassium. Simple, delicious, and nutritious, this easy chowder will taste like it's been cooking all day!

Give your deviled eggs more vitamin B12 bang for the buck by adding some canned fish. Fish and eggs are not only great sources of vitamin B12, but also protein, choline, and iron, so this recipe is nutritious and a great make-ahead snack – perfect for when you need something quick, like while breastfeeding or keeping track of the kids.

Looking for a sweet treat that won't break the sugar bank? Try this simple make-at-home frozen yogurt you can assemble in 5 minutes with only 4 ingredients. With minimal sugar, plus a good dose of calcium, protein, and magnesium, you can feel good about indulging your sweet tooth!