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Use this creamy pasta dish as a gateway to introduce new vegetables to your kids. It's delicious and packed with nutrients from the goodness of whole grains, the splendors of spinach, and the antioxidants of artichokes.

This hearty salad will hold up to being dressed and saved for later. Who doesn't love a good make ahead meal (especially when the flavors more fully develop)? Add protein like salmon, tofu, or chicken and make this a full meal.

Add an extra boost of protein (not to mention choline and vitamin B12) to your guacamole with canned salmon. Whip this up and keep it on hand for a quick snack on the go or while breastfeeding!

Mug cakes are fast, easy, and kind of like a science experiment for kids. Make them savory or sweet to create fun and interesting meals any time of day.

This quick and easy treat will not be a one hit wonder since there are a variety of ways to make it new! Pair with some milk to boost your intake of magnesium, calcium, and protein.

Frozen vegetables are a great way to whip up an exciting side dish, or new snack for you or the kids. Teaching kids to remove the beans from the pod can be a fun way to introduce a new green vegetable!

Try this traditional Native American recipe from the Haudenosaunee (Iroquois) nation. It's delicious and packed with nutrients - including magnesium, potassium, choline, folate and fiber.

Spaghetti night just got a makeover! This recipe adds vitamin A, potassium, fiber, and B vitamins to many kids' favorite meal! Make this fun for the kids by letting them pick their own toppings for a make-your-own spaghetti squash bar.

Sweet potatoes are packed full of vitamin A, potassium, and fiber. Plus, they are naturally sweet without having to add much sugar. Try this fall favorite version for a healthier option that still brings the flavor.