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The oats and spinach in this smoothie give it a nice boost of iron, while the fruits (and the spinach!) make it a good way to get vitamin C.

Enjoyed alone or added to your favorite dish, chickpeas are packed with protein, fiber, folate and iron, among other nutrients. Get kids involved with this easy recipe! Pair this satisfyingly crispy snack with a vitamin C-rich fruit to help you absorb iron!

Quick and easy doesn't have to mean boring or unhealthy. This spin on the classic grilled cheese sandwich makes it anything but basic. 

Lentils are a fast and easy protein source packed with folate, fiber, and B vitamins and offer a good dose of magnesium and potassium. This recipe is a great filling and flavorful meal on a budget. Spices help to bring freshness and warmth, while the lentils give long-lasting energy.

This kid-friendly meal can satisfy even the choosiest of eaters, and you’ll be satisfied knowing they’re getting the fiber they need. Get the kids involved in picking their own toppings and encourage them to try new fruits and vegetables. Turn pizza night into an opportunity for your child to try (and like) a new food!

Oatmeal for breakfast is a staple, but have you ever had it savory instead of sweet? Try this different spin loaded with fiber from the oats, protein from the egg (and oats), and tons of flavor for a satisfying breakfast, lunch or any meal!