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Introducing a vegetable in many different ways can be the key to getting a child to accept a new food. This cheesy alternative just might not only help them accept a new food, but leave them asking for more!

Satisfy your sweet tooth with these easy-to-make, no-bake bites (courtesy of Iowa WIC) that also pack some protein and fiber - a win-win!

For those unfamiliar with barley, this fresh springtime salad is a great way to introduce this whole grain, while keeping some familiar fruits and vegetables in the mix for kids. Plus, it’s chock full of fiber (as well as protein and other nutrients) for lasting energy and satiety.

An ooey gooey classic is getting a twist using wholesome WIC ingredients! Parents with cheese-loving kids can feel good about this calcium-filled snack with added whole grains. Using your oven instead of frying can also make this kid friendly, healthy and easy to clean up!

Dal is another term for lentils, particularly when they're prepared like a soup or stew. Lentils are rich in fiber, folate, iron, phosphorus, magnesium, zinc, and potassium. Add a dollop of plain yogurt for added creaminess.