Sardines are a good source protein, vitamin D and calcium. Try this simple 5-minute recipe to work these little fish into your diet. The roasted peppers not only provide flavor, but fiber and potassium as well. Pair this toast with a salad using seasonal greens, tomato and other vegetables to make it a meal.  

Need salad ideas? Check out the Seasonal Produce Guide to learn what veggies are in season and for easy, low-cost recipes.  

If you have unflavored sardines, you can drizzle some olive oil and lemon juice over the sardines before you add the chives.