Food Packages

Do participants ever wonder what to do with or how to prepare WIC-eligible foods? Check out these pages with tips, recipes, and more...

Recipes to help get your participants' iron status in shape

Share these heart healthy recipes with participants to help them make the most of their WIC food packages.

Share these folate-rich recipes with your participants to help them make the most of their WIC food packages

Check out this resource for WIC nutritionists to support their breastfeeding moms

Resources to find updates on market operations, , and guidelines to share with your farmers.

A number of WIC foods are high in three key nutrients that can limit the body’s absorption of lead.

Use this calculator to calculate the monthly infant food container allowance over a 6-month distribution

Access the WIC Infant Formula Calculator here, as well as instructions and special notes

FNS guidance related to implementing certain provisions of WIC regulations that pertain to breastfeeding