Food Packages

Find downloadable recipes, cookbooks and recipe videos to help plan healthy, budget-friendly meals and help participants get the most out of their food packages.

Guidance on and sample calculations for issuing infant foods when using the rounding up m

Resources to help participants find and make the most out of local farmers' markets.

This Penn State Extension handout reviews tips to successfully freeze vegetables

Information from the EPA on lead's effects on the body, sources of lead, meal and snack ideas (many of which contain foods that WIC provides) that contain nutrients of particular importance

From Washington WIC - WIC Farmers' Market Nutrition Program (FMNP) resources, including tips sheets for offering FMNP nutrition education, promoting the FMNP, maintaining accountability for FMNP checks, and using SNAP benefits at farmers' markets

This collection page provides general food safety information and materials for use with WIC participants

Heart healthy recipes from cuisines around the world. Each recipe is accompanied by the number of servings it yields, the serving size, and nutrition information per serving