Food Packages

Famous for putting the PB in PB&J, peanut butter is a pantry staple that goes beyond the sandwich! Find recipes and new ways to use peanut butter!

Learn about the new proposed changes to the WIC Food Packages.

Although root vegetables grow underground and out of sight, these hearty and nutritious vegetables deserve to be featured on our plates! Cultivate your knowledge about various root vegetables and find recipes here.

Wonder what to do with winter squash? Learn all about the different types and how to prepare these amazing vegetables!

Bring the taste of the ocean to your plate with canned fish! Read on to learn about the nutrients found in canned fish and discover new recipes.

Encourage participants to “turnip” to the grocery store and look for amazing cruciferous vegetables, like Brussels sprouts and bok choy to name a few!

Is a tomato a fruit or a vegetable? Find out the answer here, along with information about nutrients found in tomatoes, storage tips, and tomato-based recipes.

Help your participants get a pulse on what to do with lentils with tips and recipes that can help them incorporate this protein powerhouse into their diet.

Learn more about tofu: its different types, its health benefits, and how to use it!