WIC Works Resource System
U.S. Department of Agriculture
Sweet and Sour Barley
This take on a takeout favorite is not only sweet and sour, but it also packs in whole grains!
Breakfast Barley
Change up your normal morning routine with barley for breakfast!
Barley Stuffed Peppers
Do you need an easy weeknight meal with some hands-off time? Barley Stuffed Peppers will do the trick. This meal can also be easily adjusted to be meatless!
Barley Risotto
Are you ready to add more whole grains to your cooking routine? This barley risotto is packed with flavor to keep your taste buds happy!
Barley Jambalaya
This one-pot Cajun classic brings the spice with bold flavors and is paired with whole grain barley.
