Food Packages

Inspired by the Filipino rice porridge dish, this flavorful version uses oats in place of rice and can be eaten for breakfast, lunch, or dinner!

Save the seeds from your baking pumpkin! Loaded with fiber, zinc, phosphorus, and magnesium, pumpkin seeds are a super snack that travels well! Let the kids be hands-on by hunting through the inside of the pumpkin to find as many as seeds as they can!

Dal is another term for lentils, particularly when they're prepared like a soup or stew. Lentils are rich in fiber, folate, iron, phosphorus, magnesium, zinc, and potassium. Add a dollop of plain yogurt for added creaminess.