Food Packages

An ooey gooey classic is getting a twist using wholesome WIC ingredients! Parents with cheese-loving kids can feel good about this calcium-filled snack with added whole grains. Using your oven instead of frying can also make this kid friendly, healthy and easy to clean up!

For those unfamiliar with barley, this fresh springtime salad is a great way to introduce this whole grain, while keeping some familiar fruits and vegetables in the mix for kids. Plus, it’s chock full of fiber (as well as protein and other nutrients) for lasting energy and satiety.

Satisfy your sweet tooth with these easy-to-make, no-bake bites (courtesy of Iowa WIC) that also pack some protein and fiber - a win-win!

Introducing a vegetable in many different ways can be the key to getting a child to accept a new food. This cheesy alternative just might not only help them accept a new food, but leave them asking for more!

Oatmeal for breakfast is a staple, but have you ever had it savory instead of sweet? Try this different spin loaded with fiber from the oats, protein from the egg (and oats), and tons of flavor for a satisfying breakfast, lunch or any meal!

This kid-friendly meal can satisfy even the choosiest of eaters, and you’ll be satisfied knowing they’re getting the fiber they need. Get the kids involved in picking their own toppings and encourage them to try new fruits and vegetables. Turn pizza night into an opportunity for your child to try (and like) a new food!

Lentils are a fast and easy protein source packed with folate, fiber, and B vitamins and offer a good dose of magnesium and potassium. This recipe is a great filling and flavorful meal on a budget. Spices help to bring freshness and warmth, while the lentils give long-lasting energy.